![]() Carry high-energy, salty snacks as well as meals. Food Eating is equally important to both day hikers and overnight backpackers.Make sure if you are drinking water from any streams or fresh water sources you purify your water with a purifier that is certified to filter microbial leptospirosis or giardia (not all do). Carry your water bottle in your hand and drink small amounts often. Drink one-half to one full quart of water or sports drink each and every hour you are hiking in the heat. ![]() By the time you are thirsty, you are already dehydrated! Your body can absorb only about one quart of fluid per hour. Do not wait until you start feeling thirsty to start replacing lost fluid. Water – When hiking it is important to stay hydrated.It is best to take a partner and be informed about the trail that you pick and study the route before you set off. Hiking Plan –Always tell someone where you are hiking (name and location of trail) you plan to hike and when you plan on returning.By doing a little planning and being prepared you will make your hiking trip one of your best Kauai experiences. Heading into Kauai’s interior and remote terrain offers domes of the most beautiful backdrops in the world. It is important to preserve and respect these areas as well as stay safe while exploring. As you hike along some o f Kauai’s historical trails you will find yourself amongst historic and archeological sites. ![]()
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